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| False missile alert sparks panic in Hawaii An emergency alert mistakenly sent to cell phones across Hawaii sent the state into panic over a possible ballistic missile attack, testing its emergency response protocols and resources amid rising tensions over North Korea's nuclear programme. The alert, sent early on Saturday morning, said: "Ballistic ...
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| Keep quiet: can a silent retreat in Bali really soothe the soul? Yet here I was, tucked away in a sanctuary of structured calm, hoping to emerge with a recalibrated nervous system. I'd found myself living in Bali, the epicentre of healing and mindfulness and a retreat-seekers haven, and had decided it was time I experience some of the wellbeing people were drawn to ...
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| Bryony Frost in Grand National picture after skills dazzle at Warwick This was the latest big day for the enormously popular young jockey Bryony Frost, who won another major Saturday race and simultaneously bagged herself a ride in the Grand National. She and Milansbar had their rivals in trouble a long way from home with an attacking approach to the Classic Chase, ...
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| Fit in my 40s: who knew buying running shoes was this complicated? A good way not to go running when you hate running is to decide that you can't really start until you have the perfect shoe. It wasn't even as simple as wandering round the shops: I had to get my gait analysed, which can happen one of two ways, on a running machine or, in one very special specialist ...
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